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Wellness Room and Equipment

We have space and materials available to reserve or check out as you practice stress management, care for your mental health, and build wellness skills.

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Wellness room

Reserve the wellness room for 30–60 minutes to manage stress and care for your wellbeing in the midst of a busy day or season.

The room includes a massage chair, yoga mats, meditation supplies, coloring sheets, calming music, a biofeedback headband, a weighted blanket, and other stress-management tools.

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Light boxes

Borrow a light box for up to three weeks at a time. Light boxes are a recommended form of treatment for feelings of sadness related to limited sunlight (the "winter blues").

Treatment is usually most effective when used upon waking at the same time every day for 20-30 minutes.

Journals & coloring books

Free wellness materials are available at the front desk of the Center for Counseling and Wellness. Students can stop by our office (SC368) during business hours to request a blank journal (for processing thoughts & feelings) or coloring book (for de-stressing).

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