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is not yet present. The // classes are added to so styling immediately reflects the current // toolbar state. The classes are removed after the toolbar completes // initialization. const classesToAdd = ['toolbar-loading', 'toolbar-anti-flicker']; if (toolbarState) { const { orientation, hasActiveTab, isFixed, activeTray, activeTabId, isOriented, userButtonMinWidth } = toolbarState; classesToAdd.push( orientation ? `toolbar-` + orientation + `` : 'toolbar-horizontal', ); if (hasActiveTab !== false) { classesToAdd.push('toolbar-tray-open'); } if (isFixed) { classesToAdd.push('toolbar-fixed'); } if (isOriented) { classesToAdd.push('toolbar-oriented'); } if (activeTray) { // These styles are added so the active tab/tray styles are present // immediately instead of "flickering" on as the toolbar initializes. In // instances where a tray is lazy loaded, these styles facilitate the // lazy loaded tray appearing gracefully and without reflow. const styleContent = ` .toolbar-loading #` + activeTabId + ` { background-image: linear-gradient(rgba(255, 255, 255, 0.25) 20%, transparent 200%); } .toolbar-loading #` + activeTabId + `-tray { display: block; box-shadow: -1px 0 5px 2px rgb(0 0 0 / 33%); border-right: 1px solid #aaa; background-color: #f5f5f5; z-index: 0; } .toolbar-loading.toolbar-vertical.toolbar-tray-open #` + activeTabId + `-tray { width: 15rem; height: 100vh; } .toolbar-loading.toolbar-horizontal :not(#` + activeTray + `) > .toolbar-lining {opacity: 0}`; const style = document.createElement('style'); style.textContent = styleContent; style.setAttribute('data-toolbar-anti-flicker-loading', true); document.querySelector('head').appendChild(style); if (userButtonMinWidth) { const userButtonStyle = document.createElement('style'); userButtonStyle.textContent = `#toolbar-item-user {min-width: ` + userButtonMinWidth +`px;}` document.querySelector('head').appendChild(userButtonStyle); } } } document.querySelector('html').classList.add(...classesToAdd); })(); Self-Help Resources - Center for Counseling and Wellness | ÃÛÌÒapp

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Self-Help Resources

There are many ways to strengthen your emotional health without ever setting foot in our office. We’ve gathered a set of customized online tools and links to support you in learning and practicing habits of mental wellness.

Keep in mind, you can also make use of our wellness room and equipment as well as the Therapy Assistance Online (TAO) platform. You can also use to better understand your symptoms.

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  • Adoptee Experience

    See our library resources .

  • Anxiety

    (including social phobia, generalized anxiety disorder, panic disorder, obsessive compulsive disorder and post-traumatic stress)

    Helpful apps
    • Breathing Zone:
    • CBT-i Coach:
    • Mindshift:
    • Moodnotes:
    • Headspace: |
    • PTSD Coach:
    • Pacifica:
    • Pause:
    • Smiling Mind: |
    • Virtual Hope Box: |

    See our library resources .

  • Attention Deficit/Hyperactivity Disorder

    See our library resources

  • Crisis Support
  • Depression & Bipolar
    Helpful apps
    • Optimism:
    • Moodnotes:
    • Pacifica:
    • Virtual Hope Box: |

    See our library resources .

  • Eating disorders

    See our library resources .

  • Grief

    See our library resources .

  • Helping a friend
  • Mindfulness Meditation
    Websites
    Audio Meditation Guides
    Interviews, Presentations and Videos
    • - Greg Boyle (Jesuit priest, author, founder of Homeboy Industries)
    • - Frederick Buechner (author)
    • - Christopher Chabris and Daniel Simons (researchers & authors)
    • - Kelly McGonigal (health psychologist)
    Helpful apps
    • Insight Timer: |
    • Headspace: |
    • Pacifica:
    • Smiling Mind: |

    See our library resources .

  • Neurodivergence & Autism
    • See our library resources .
  • Pain Management
    • (pain management education)
    • (what to do when pain flares)
    • (understanding and managing migraine toolkits)
    • (Pain Science)
    • (TedX Talk)
    • (website) and
  • Personal Growth

    See our library resources .

  • Pornography
    Helpful apps

    See our library resources .

  • Premarital Counseling

    Premarital counselors/workshops

    • Catholic Charities
      (616) 356-6289 /
    • Kristin Kuiper, MSW (983 Spaulding SE, Ada)
      (616) 682-7160 /
    • April Oglesby, LLMFT (1345 Monroe Ave, Ste 204, Grand Rapids)
      (616) 213-0894 /
    • Michelle Zomer, LMSW (103 College Ave SE, Ste 103, Grand Rapids)
      (616) 222-0424 /
  • Pregnancy
  • Psychosis
  • Relationships

    See our library resources .

  • Self Harm
    Helpful apps
    • Calm Harm: |
  • Sexual assault & Misconduct

    See our library resources .

  • Social SkillsÌý
  • Stress & Self-Care
  • Helpful apps
    • Headspace: |
    • Smiling Mind: |
    • Optimism:
    • Moodnotes:
    • Breathing Zone:
    • Pacifica:
    • Pause:
    • Virtual Hope Box: |

    See our library resources .

  • Substance Use

    See our library resources .

  • Suicide Prevention
    • – text HOME to 741741
    • 1-800-273-TALK (8255)
    Helpful apps
    • My3:
    Suicide Prevention Resources

    See our library resources .

  • Technology use
  • Other mental health information
    Helpful Apps
    • Optimism:
    • Mood Meter:
    • Daylio:

    See our library resources .

Concerned about a student’s well-being? Submit a Student Concern report for follow-up by caring staff members on campus. In case of emergency, call 911 or Campus Safety (616-526-3333).

NOTE: Downloading and installing any software on personal devices is at the device owner's risk.

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