There are many ways to strengthen your emotional health without ever setting foot in our office. We’ve gathered a set of customized online tools and links to support you in learning and practicing habits of mental wellness.
Keep in mind, you can also make use of our wellness room and equipment as well as the Therapy Assistance Online (TAO) platform. You can also use to better understand your symptoms.
NOTE: Downloading and installing any software on personal devices is at the device owner's risk.
(including social phobia, generalized anxiety disorder, panic disorder, obsessive compulsive disorder and post-traumatic stress)
Helpful apps
- Breathing Zone:
- CBT-i Coach:
- Mindshift:
- Moodnotes:
- Headspace: |
- PTSD Coach:
- Pacifica:
- Pause:
- Smiling Mind: |
- Virtual Hope Box: |
Helpful apps
- Optimism:
- Moodnotes:
- Pacifica:
- Virtual Hope Box: |
Websites
Audio Meditation Guides
Interviews, Presentations and Videos
- - Greg Boyle (Jesuit priest, author, founder of Homeboy Industries)
- - Frederick Buechner (author)
- - Christopher Chabris and Daniel Simons (researchers & authors)
- - Kelly McGonigal (health psychologist)
Helpful apps
- Insight Timer: |
- Headspace: |
- Pacifica:
- Smiling Mind: |
- (pain management education)
- (what to do when pain flares)
- (understanding and managing migraine toolkits)
- (Pain Science)
- (TedX Talk)
- (website) and
Helpful apps
Premarital counselors/workshops
(616) 356-6289- (983 Spaulding SE, Ada)
(616) 682-7160 - (1345 Monroe Ave, Ste 204, Grand Rapids)
(616) 213-0894 - (103 College Ave SE, Ste 103, Grand Rapids)
(616) 222-0424
Helpful apps
- Calm Harm: |
- ÃÛÌÒapp Safer Spaces
- National Sexual Assault Hotline: Call 800-656-HOPE (4673) or
- YWCA Crisis Line: 616-776-RAPE (7273)
Helpful apps
- Headspace: |
- Smiling Mind: |
- Optimism:
- Moodnotes:
- Breathing Zone:
- Pacifica:
- Pause:
- Virtual Hope Box: |
- – text HOME to 741741
- 1-800-273-TALK (8255)
Helpful apps
- My3:
Suicide Prevention Resources
Helpful Apps
- Optimism:
- Mood Meter:
- Daylio: